Tea for Heart Health: Benefits, Side Effects, & How to Choose

For most of us, drinking tea is our traditional habit. Nothing can be better than sipping up a cup of tea every morning or any time you like. However, are you aware that this delicious habit can benefit your health in several ways? Drinking tea can help improve the overall health of an individual. But there are many factors that you have to look into, like the type of tea, the tea you consume, and how you brew it. How can tea be beneficial for heart health? Teas like black and green are high in polyphenols and flavonoids. In addition, these teas have antioxidants and anti-inflammatory properties, which help to lower cholesterol, lessen inflammation, and improve blood vessel function. Drinking these teas may help reduce heart strokes and attacks. What benefits does your heart get when you drink tea- it helps improve blood vessel function, lower blood pressure, reduce the risk of heart issues, and more. However, with benefits, there are some side effects, too. These are some of the side effects of drinking tea such as reduced iron absorption, less stress and anxiety, heartburn, and nausea. What is the right way to choose the best tea for heart health? You can choose the right tea by considering a few factors, like herbal tea, avoiding additives, being rich in antioxidants, and more. Show less