Ginger Root Tea: Benefits, Side Effects, and How to Make

ginger root tea


Ginger has a long history of being an excellent remedy for an upset stomach and inflammation. Not just that, it is used for preventing nausea and reducing cold symptoms. You can also prepare ginger root tea which can be a delightful, and calming beverage with innumerable health benefits. Ginger root tea is rich in antioxidants, carbohydrates, dietary fiber, protein, vitamin C, iron, potassium, magnesium, etc. 

As per research, ginger contains more than 400 chemical compounds. What's more, ginger's antioxidant and anti-inflammatory properties can help cure rheumatoid arthritis. You can get immense relief from joint pain. 

If you take ginger root tea every day, you can expect a controlled blood sugar level. This can minimize the possibility of certain conditions like type 2 diabetes.  A cup of ginger tea can also keep period cramps at bay. A study compared women who took ginger capsules to women who took pain medications. 

Ginger root tea is a safe-to-drink beverage, but you should be aware of its adverse effects that you might experience. Drinking ginger root tea can cause acid reflux or heartburn in some individuals. So, it is good to consume it in moderate amounts. Some might also experience allergic reactions like itching, rash, or trouble breathing from ginger tea consumption.

Source:- ginger root tea

Location: California, USA

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