sheas apothecary

For most of us, drinking tea is our traditional habit. Nothing can be better than sipping up a cup of tea every morning or any time you like. However, are you aware that this delicious habit can benefit your health in several ways? Drinking tea can help improve the overall health of an individual. But there are many factors that you have to look into, like the type of tea, the tea you consume, and how you brew it. How can tea be beneficial for heart health? Teas like black and green are high in polyphenols and flavonoids. In addition, these teas have antioxidants and anti-inflammatory properties, which help to lower cholesterol, lessen inflammation, and improve blood vessel function. Drinking these teas may help reduce heart strokes and attacks. What benefits does your heart get when you drink tea- it helps improve blood vessel function, lower blood pressure, reduce the risk of heart issues, and more. However, with benefits, there are some side effects, too. These are some of the side ...

For thousands of years, mushrooms have been valued for their medicinal uses because they provide diverse health benefits. Medicinal fungi are edible macroscopic fungi that can be seen by the naked eye. Moreover, mushrooms contain many nutrients like fiber, protein, selenium, and potassium. It also contains vitamins like B1, B2, B12, C, D, and E. How many types of mushrooms are there? Several types of medicinal mushrooms provide various health benefits. The types include reishi mushroom, maitake mushroom, shiitake mushroom, tremella mushroom, oyster mushroom, turkey tail mushroom, chaga mushroom, and lion’s mane mushroom. What benefits do medicinal mushrooms provide? Each mushroom has a unique property, but most of them have the same benefits. The benefits include neuroprotective, anticancer, heart health, antioxidants, stress relief, and more. How do you use these medical mushrooms? The right way to take the medicinal fungi depends on person to person and the particular type of fungi....

Adrenal health is something that we don’t pay much attention to. If we care for the adrenal glands, we can maintain our health better. These glands are the tiny organs that are placed above the kidneys. They generate many hormones like estrogens, epinephrine, norepinephrine, and more. All these hormones play an important role in regulating blood sugar levels, metabolism, and blood pressure control. However, with time, chronic stress can lead to adrenal fatigue. Sometimes, you may feel very tired or not feeling good, and this may cause adrenal fatigue. But how do you know that you are suffering from adrenal fatigue? Feeling tired is one of the most common signs of adrenal fatigue. But you may also experience other symptoms like sleep problems, weight gain, disrupted sleep, lowered immunity, brain fog, and more. If you are facing any of the symptoms, you should talk to a consultant. How can you maintain adrenal health? These are some of the few tips you can follow to support it. Get good...