How to Improve Prostate Health With Diet and Lifestyle?

The prostate plays a crucial role in male reproduction. It is a walnut-sized gland that produces fluid that makes semen and feeds sperm. As there are rare chances of any health problem early on, most young males do not pay much attention to their prostate. However, many of them face issues with their prostate gland as they grow or reach a certain age.

If there is something wrong with the prostate, you may notice some symptoms when urinating. You may take too long, experience a weak urine flow, feel that your bladder is not fully empty, or urine keep drooling even after you are done.

If the prostate is unfit, you won’t feel well. Moreover, the most common condition that impacts your prostate is benign prostatic hyperplasia (BPH). Developing healthy prostate habits can help improve your overall health.

For better prostate health, you need to stick to a plant-heavy Mediterranean diet. This diet contains healthy fats such as avocados and olives. What else you can expect from a Mediterranean diet includes poultry and eggs, seeds and nuts, whole grains, legumes, and beans. Regular exercise, limiting alcohol consumption, and regular check-ups can also help reduce or prevent prostate issues. 

Source:- Improve Prostate Health With Diet and Lifestyle