sheas apothecary

  Custom tinctures are not just a solution, but a journey towards better health. By infusing herbs in alcohol or glycerin and extracting their active compounds, you can create a medication that caters to your specific health goals and needs. This process requires your careful consideration of the herbs' safety and effectiveness. Start by selecting the right herb based on your health needs, ensuring it's of top-grade quality for the best results.  Alcohol, glycerin, or vinegar are excellent options, so go for them. Select any of these, considering your preferences and the herbs used. If you are using dried herbs, crush or grind them to raise their surface area. For fresh herbs, chop them into small pieces. After this, you need to measure the herb-to-solvent ratio and blend the herb and the solvent. Once you are through, seal the jar and store it in a cool, dark place.  While the benefits of custom herbal tinctures are numerous, including ease of use, personalized formulati...

While herbal tea can be a safe choice for pregnant women, it is crucial to remember that moderation is key. Peppermint tea, ginger tea, nettle tea, red raspberry leaf tea, and chamomile tea are among the safest herbal teas for pregnant women. These teas offer incredible therapeutic benefits, but the evidence supporting their safety during pregnancy may be limited. This can make it difficult for pregnant women to determine which herbal tea is best for them. Discussing with an expert like an herbalist would be wise before introducing herbal teas into your routine. Pregnancy is when women must focus seriously on their nutrition; herbal tea can fulfill this need. Teas like red raspberry tea can offer vitamins and minerals supporting pregnancy health. Other teas, like ginger or peppermint tea, can help alleviate nausea and morning sickness, the most common pregnancy signs. Chamomile tea is another preferred herbal tea pregnant women can take to relax and sleep well. Teas, such as sage tea, ...

Health is one crucial thing that we cannot neglect today. Issues like obesity, diabetes, and cancer are very common and happening everywhere. But it is fortunate that we are gifted with so many natural and powerful herbal remedies that can help us heal both our body and mind.  Tulsi tea stands out among the many natural remedies, offering a unique path to a disease-free life. Packed with antioxidants, it shields your body from free radical damage. Its vitamin C and zinc content bolster your immunity. The presence of Ocimumosides A and B in tulsi tea aids in stress reduction and maintains a healthy balance of serotonin and dopamine in the brain. The adaptogenic effects of tulsi make it a top choice for those seeking mental peace and a brighter mood.  It is also important for us to learn the side effects of tulsi tea consumption. If someone takes tulsi tea for the first time, they might experience diarrhea or nausea. Those having diabetes or taking blood sugar control medication...

What is sole water? Sole water is a mixture of Himalayan salt and water. It is called pink Himalayan salt water because of its pink-tinged hue. Generally, people drink this sole water due to its therapeutic benefits. However, there is no accurate evidence that proves it benefits to human health.  But, there are some unheard benefits of sole water that everybody should know: From helping in better digestion to reducing stress, it provides various benefits. Let’s discover!    . Sole water can help with digestion problems. The salt of the water maintains the pH levels in your stomach.    . It may help reduce stress levels, as the minerals present in the salt help calm the nervous system and make you feel relaxed.    . You can improve your sleep routine with the help of sole water.  With all the above benefits, there are some of the side effects that you should also look into:     . As sole water consists of soduim and over consumption ...