How Medicinal Mushrooms Can Aid Mental-Related Issues?

 While there is no proof that medicinal mushrooms can cure anxiety and other psychological-related issues, they are known to alleviate some symptoms. There are some theories on the causes of depression, anxiety, and other mental-related issues. Let’s further try to understand these theories:

• According to the monoamine hypothesis of depression, depression is caused by monoamine serotonin, norepinephrine, and dopamine deficiency. And since the stressors of both depression and anxiety are closely related, monoamine theory can be applied to anxiety. So, the goal here is to increase serotonin, norepinephrine, and dopamine, and certain medicinal mushrooms are known to do just that.

• The neurogenic theory of depression suggests that depression, anxiety, and other mental-related issues are caused due to impaired brain cell growth and development. Brain cell growth and development rely on the Brain-Derived Neurotrophic Factor (BDNF). And studies suggest that the chemical properties of medicinal mushrooms, specifically Lion’s Mane, can activate this BDNF, which can have a positive impact.

• The inflammatory hypothesis suggests that inflammatory changes in the brain are closely associated with psychological-related issues. This theory suggests that those with a higher level of cytokines are more likely to struggle with mental-related issues. If you are wondering how medicinal mushrooms can help, it is indicated that some mushrooms have immune-boosting properties and can help reduce inflammation. But before you just jump in into any mushrooms, refer to a Medicinal Mushrooms Guide and choose the best Medicinal Mushrooms for Anxiety for optimum results.