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  GABA (Gamma-Aminobutyric acid) is known to be an amino acid that gets naturally formed inside of our brain. Its role is to act as an inhibitory neurotransmitter that can decrease and block the output of specific brain signals and decrease the nervous system’s functioning. Glutamate is an excitatory neurotransmitter that plays the opposite role of GABA. Low levels of Glutamate mean high GABA and vice versa. Source:  Gaba And Melatonin For Sleep: A Comprehensive Guide

Why herbal tinctures for pain and not medications or some other alternatives? This is a common query among individuals still new to tinctures. Well, to start with, we all want to live a healthy, disease-free life. However, we all have different lifestyles, habits, and living environments. Due to this, it’s extremely hard to manage a healthy body. Surely, you can use supplements to fulfill your dietary needs. But, as you may know, they do carry some side effects. So, your best way to achieve a healthy body would be to use herbal remedies that generally don’t cause side effects. However, do you really have time to buy herbs from the market and use them effectively to get the best out of them? Well, probably not! And this is where herbal tinctures come into play. A tincture is generally made using the parts of a plant, such as bark, berries, roots, leaves, etc. Since they are made using a combination of different herbs dipped into an alcohol container, you can enjoy the benefits of multip

  After having met the healthcare professional, there are ways in which you can investigate to enhance concentration and memory. For example, some proofs show that drinking tea can be advantageous for your memory. Some studies prove how drinking a couple of cups of tea every day can help boost memory. The study also found that there are chances that tea will be used for treating Alzheimer’s. It can prove a good idea if you are interested in boosting your memory. Drinking tea is not a proper cure for memory problems, but it might be able to assist you a little, which makes it worth trying. Many kinds of tea can also contribute to your hydration requirements, antioxidants, and a bit of caffeine that are advantageous for your immune system and health. These are all the reasons that tell you why you should consider drinking tea or increasing your intake a bit more if you are already consuming some. Source:  Memory Tea To Boost Your Cognition & Concentration Level

  Consistency is the key when using resveratrol for skin-related problems. If you want visible results, you should use resveratrol daily but be cautious about the maximum dosage you can take when using this in the form of supplements, topical patches, or skincare products. You will get the best results when applying resveratrol in its topical form. Studies suggested that resveratrol has light-sensitive characteristics, making it more suitable for bedtime application. If you plan to use resveratrol products during the daytime, you should pair them with broad-spectrum sunscreen. When using a heavier night cream, you should always use it at the end of your skincare routine, and if you are using a lightweight serum, you can use it earlier in your skincare routine. Before using topical patches or any skincare product, you should make sure that you clean, scrub, and tone your skin properly. Source:  Resveratrol Skin Benefits Keeps The Dermis Problems At Bay

  This California Poppy Tincture is taken for three whole months. It is safe to use for both kids and adults while taken orally. But it should not be used by Pregnant or Breastfeeding women, as they can face contraindications using it. It might interact with lactation and stop milk secretion from Breastfeeding women. Though this herb is not a narcotic, there is a slight chance that this herb can get interact with narcotic drugs and other medicines. Source: California Poppy Tincture: How Can It Help You?

  Well, you’ll find taking a tincture a very easy and straightforward process. For this, you must fill the dropper or a small syringe with the cannabis liquid. After that, you must take it sublingually, i.e., dripping the liquid into your mouth, under the tongue. Make sure to hold the tincture for a few minutes before you finally swallow it. You can end up with a bitter taste in your mouth after taking a tincture. So, to get rid of that taste, you must rinse your mouth thoroughly after swallowing the liquid. Now, talking about the dosage amount for a cannabis tincture, it usually varies based on your age. Whether you take any other medicine or your current health status, all are deciding factors for what will be the right dose for you. Whatever the case, it’s generally recommended not to take more than two small full droppers of a cannabis tincture. Source:  How To Take A Tincture? Its Benefits, Uses, & Correct Dosage

  Whenever we talk about popular beverages, Green tea comes straight to our mind. It is the second most consumable drink, with 600,000 tons of consumption a year. It serves many health benefits with a fantastic taste. Another potent drink that has been proven for centuries for its health benefits is Yerba Mate. While both of these beverages are fighting to win the title of the healthiest drink, consumers are curious to know which drink is better, Yerba Mate Or Green Tea. Source:  Yerba Mate Vs Green Tea

 While there is no proof that medicinal mushrooms can cure anxiety and other psychological-related issues, they are known to alleviate some symptoms. There are some theories on the causes of depression, anxiety, and other mental-related issues. Let’s further try to understand these theories: According to the monoamine hypothesis of depression, depression is caused by monoamine serotonin, norepinephrine, and dopamine deficiency. And since the stressors of both depression and anxiety are closely related, monoamine theory can be applied to anxiety. So, the goal here is to increase serotonin, norepinephrine, and dopamine, and certain medicinal mushrooms are known to do just that. The neurogenic theory of depression suggests that depression, anxiety, and other mental-related issues are caused due to impaired brain cell growth and development. Brain cell growth and development rely on the Brain-Derived Neurotrophic Factor (BDNF). And studies suggest that the chemical properties of medicinal

  The several health   benefits of herbs , along with no side effects, have encouraged people to try these. But there are various low-quality herbal products that may not give you the desired results. While you choose the best brand for you, be assured of the quality of the product you will purchase; after all, it’s about health. And what is more important than having good health as it is rightly said that “health is wealth.”