Best Amino Acids: Their Role & Difference Between BCAA And Amino Acids

 

best-amino-acids

Amino acids help develop protein in our body and are divided into essential amino acids and non-essential amino acids. The BCAA are the three essential amino acids and have a different structure than the rest of the amino acids. BCAA is required by those with protein deficiency in supplements or food, and it has a lot of contribution to muscle growth and recovery. Most Amino acids are metabolized in the liver, whereas BCAA is metabolized in muscle.

Source: bcaa vs amino acid


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