sheas apothecary

Do you always reach for something soothing to wake you up? For you and many other people, tea has been that favorite drink. Some drink tea regularly to feel more active and improve their wellness, while others drink it just for the warmth, comfort, and relaxation it brings.  Studies have revealed that nearly 65% of adults across the globe drink tea almost daily. Antioxidant teas are among the best drinks you can choose for better wellness. Certain compounds in these teas have anti-inflammatory effects, which can help lessen inflammation that is associated with many serious diseases. Some antioxidant teas have chlorophyll and other antioxidants that can aid the body’s natural detoxification process.  Ginger tea is one of the popular high-antioxidant teas. It is rich in gingerol, which has potent antioxidant and anti-inflammatory effects. Drinking this tea on a regular basis can help reduce muscle soreness and provide relief from problems like stomach upset.  Rooibos tea is...

The immune system works daily to safeguard the body from harmful bacteria, viruses, and infections. A strong immunity lessens the chances of falling sick and boosts recovery when you do fall sick. However, factors like stress, poor diet, and lack of sleep can slowly weaken immunity over time. So, it is important to give your immune system constant support. Having tea as you wake up can give your body and mind the ultimate refreshment. It makes you feel calm and ready for the day. Most herbal teas have antioxidants, vitamins, and minerals to fight bacteria and viruses and help the body to remain strong. Chamomile and nettle tea are some best examples of these teas. Chamomile tea is rich in antioxidants, anti-inflammatory compounds and has germ-combatting effects. This tea is best for those wanting to enhance their body’s defense mechanism. A study also suggests that chamomile extract has about 95% antioxidant activity, showing how powerful it can be for protecting your body’s cells. Net...