sheas apothecary

  Footbaths are relaxing; we all agree with that. Spas and alternative medicine houses emphasize the benefits of footbaths and are relaunching the therapy. Well, who does not like spending calming time in a spa while also getting rid of harmful toxins? Ionic footbaths are new, but soaking feet in medicinal ingredients is an ancient Chinese and Japanese practice. Read More:-  Footbath Detox

  Sleep, we know it’s important, but the data about the average American having a daily sleep says something else. The studies claim that about 35% of Americans take less than 7 hours of daily sleep. Although seven hours is not that bad, the main problem is having a proper sleep during those hours. Read More:-  Sleep Patches

  We know that  adaptogenic herbs  are effective for individuals who are looking for stress relief while sticking to natural substances only. Adaptogens can protect your body from negative effects that generally occur due to stress. Not only that, these herbs increase your resistance to stress while giving additional health benefits, which we will discuss as we go further.

  Ayurveda, or ancient Indian medicine, relies on two common yet widely known herbs to enhance individuals’ health in various ways.  Boswellia and Turmeric  are often used separately, but science has repeatedly proven that the sum is more effective than the parts. Both plants are well-known for their anti-inflammatory properties. After reviewing the available research, it becomes clear that combining them makes sense.

  Vitamin D3 + K2  deficiency has received much attention in recent years, and people finally realize how essential this nutrient is for our overall health. But many people are unaware of another piece of the puzzle: vitamin K2. A growing body of research indicates that combining these two vitamins provides the body with powerful support, including optimal bone health, arterial health, and immune system balance.